• 04
    apr
    2016
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Skill: Front Squat
—————
ADVANCED
A.
Front Squat
2@70% – 2@75% – 2@85% – 2@90%
B.
6 Sets of:
400m Run
90″ rest each set
—————
INTERMEDIATE
A.
Front Squat
2@70% – 2@75% – 2@85% – 2@90%
B.
5 Sets of:
400m Run
90″ rest each set
—————
BEGINNER
A.
Front Squat
2@70% – 2@75% – 2@85% – 2@90%
B.
4 Sets of:
400m Run
90″ rest each set

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