Skill: Clean and Power Snatch
—————
ADVANCED
A.
Every 90″ for 10 Sets:
1 Power Clean + 1 Squat Clean + 1 Push Press + 1 Push Jerk
B.
Open Workout 14.1
10′ AMRAP of:
30 DU
15 Power Snatch @35/25 kg
—————
INTERMEDIATE
A.
Every 90″ for 10 Sets:
1 Power Clean + 1 Squat Clean + 1 Push Press + 1 Push Jerk
B.
Open Workout 14.1
10′ AMRAP of:
30 DU or 50 SU
15 Power Snatch @30/20 kg
—————
BEGINNER
A.
Every 90″ for 7 Sets:
2 Power Clean + 2 Push Press
B.
Open Workout 14.1
10′ AMRAP of:
30 SU
15 Power Snatch @by feel