• 04
    gen
    2017
  • Commenti:
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ADVANCED
For Time
100 DU
80 Box Jump
60 Alternating Pistols
40 TTB
20 HSPU
—————
INTERMEDIATE
For Time
100 DU or 300 SU
80 Box Jump
60 Alternating Seated Pistols
40 Knee to Chest
20 Abmat HSPU
—————
BEGINNER
For Time
100 SU
50 Step Up
40 Alternating Lunges
30 Sit Up
20 Push Up
—————
Time Cap: 22′

IMG_2040

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