Skill: HSPU and Pull Up
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ADVANCED
A.
Back Squat
3@60% – 3@70% – 3@75% – 3@85%

B.
10′ AMRAP of:
2 HSPU
2 Pull Up
Every round add 2 reps
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INTERMEDIATE
A.
Back Squat
3@60% – 3@70% – 3@75% – 3@85%

B.
10′ AMRAP of:
2 AbMat HSPU
2 Banded Pull Up
Every round add 2 reps
—————
BEGINNER
A.
Back Squat
3@60% – 3@70% – 3@75% – 3@85%

B.
10′ AMRAP of:
2 Box HSPU
4 Jumping Pull Up
Every round add 2 HSPU and 4 Pull Up

DSC_3787

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