WOD 03/12/15 | CrossFit 06

Skill: Hang Power Snatch and OH Squat
Beginner	Intermediate	Advanced
400mt Run then 3 Round of 10 Hang Power Snatch @30/20 kg 10 OH Squat @30/20 kg then 400mt Run	400mt Run then 3 Round of 10 Hang Power Snatch @40/30 kg 10 OH Squat @40/30 kg then 400mt Run	400mt Run then 3 Round of 10 Hang Power Snatch @50/40 kg 10 OH Squat @50/40 kg then 400mt Run
Time Cap: 16′