• 03
    nov
    2016
  • Commenti:
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ADVANCED
A. Push Press
15′ to find 1RM
B. 10′ AMRAP
21 v-Up
15 Push Up
9 KB Swing @24/16 kg
—————
INTERMEDIATE
A. Push Press
15′ to find 1RM
B. 10′ AMRAP
21 Sit Up
15 Push Up
9 KB Swing @16/12 kg
—————
BEGINNER
A. Push Press
5 Reps every 3′ for 5 Sets
B. 10′ AMRAP
21 Sit Up
15 Push Up on knee
9 KB Swing @by feel

600973_380265015426066_1732992956_n

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