WOD 03/11/15 | CrossFit 06

Skill: Double Unders and Box Jump Over
Beginner	Intermediate	Advanced
12′ AMRAP of: 20 Push Up on the knees 30 Step Up Over @60/50 cm 40 ABmat Sit Up 50 SU	16′ AMRAP of: 20 Push Up 30 Box Jump Over @60/50 cm 40 ABmat Sit Up 50 DU or 150 SU	16′ AMRAP of: 20 Push Up 30 Box Jump Over @60/50 cm 40 ABmat Sit Up 50 DU
Time Cap: 16′