WOD 03/10/15 | CrossFit 06

Skill: Snatch
Beginner	Intermediate	Advanced
Fall Series WOD 1 7′ minute Amrap Hang Snatch @20/15 kg Every time you drop the barbell perform 6 Burpees hand release over the bar. Score: Total reps of Snatch completed.	Fall Series WOD 1 7′ minute Amrap Touch & Go Snatch @42,5/25 kg Every time you drop the barbell perform 6 Burpees hand release over the bar. Score: Total reps of Snatch completed.	Fall Series WOD 1 7′ minute Amrap Touch & Go Snatch @55/35 kg Every time you drop the barbell perform 6 Burpees hand release over the bar. Score: Total reps of Snatch completed.
Time Cap: 7′