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03ott2015
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Skill: Snatch | ||
Beginner | Intermediate | Advanced |
Fall Series WOD 1 7′ minute Amrap Hang Snatch @20/15 kg Every time you drop the barbell perform 6 Burpees hand release over the bar. Score: Total reps of Snatch completed. |
Fall Series WOD 1 7′ minute Amrap Touch & Go Snatch @42,5/25 kg Every time you drop the barbell perform 6 Burpees hand release over the bar. Score: Total reps of Snatch completed. |
Fall Series WOD 1 7′ minute Amrap Touch & Go Snatch @55/35 kg Every time you drop the barbell perform 6 Burpees hand release over the bar. Score: Total reps of Snatch completed. |
Time Cap: 7′ |
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