Skill: Snatch
Beginner Intermediate Advanced
Fall Series WOD 1
7′ minute Amrap Hang Snatch @20/15 kg
Every time you drop the barbell perform 6 Burpees hand release over the bar.

Score: Total reps of Snatch completed.

Fall Series WOD 1
7′ minute Amrap Touch & Go Snatch @42,5/25 kg
Every time you drop the barbell perform 6 Burpees hand release over the bar.

Score: Total reps of Snatch completed.

Fall Series WOD 1
7′ minute Amrap Touch & Go Snatch @55/35 kg
Every time you drop the barbell perform 6 Burpees hand release over the bar.

Score: Total reps of Snatch completed.

Time Cap: 7′

IMG_2112

Nessun Commento

Lascia un Commento