ADVANCED
“DT”
5 RFT
12 Deadlifts @70/45
9 Hang Power Cleans @70/45
6 Push Jerks @70/45
—————
INTERMEDIATE
“DT”
5 RFT
12 Deadlifts @50/35
9 Hang Power Cleans @50/35
6 Push Jerks @50/35
—————
BEGINNER
“DT”
5 RFT
12 Deadlifts @by feel
9 Hang Power Cleans @by feel
6 Push Jerks @by feel
—————
Time Cap: 20′

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