ADVANCED
A. Back Squat
5×1 @90% of 1RM
B. 21-15-9 of
Power Clean @60/45 kg
Lateral Burpees
Toes to Bar
—————
INTERMEDIATE
A. Back Squat
5×1 @90% of 1RM
B. 21-15-9 of
Power Clean @45/30 kg
Lateral Burpees
Knee to Chest
—————
BEGINNER
A. Back Squat
5×1 @by feel
B. 21-15-9 of
Power Clean @by feel
Lateral Burpees
Knee Raises
—————
Time Cap: 14′

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