• 03
    giu
    2016
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Skill: Toes to Bar
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ADVANCED
A. Push Press
2@70%, 2@75%, 2@85%, 2@90%
B. 21-15-9 of:
Thruster @42,5/30 kg
Lateral Burpees
Toes to Bar
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A. Push Press
2@70%, 2@75%, 2@85%, 2@90%
B. 21-15-9 of:
Thruster @30/15 kg
Lateral Burpees
Knee to Elbow
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BEGINNER
A. Push Press
10 Reps for 5 Sets
B. 21-15-9 of:
Thruster @by feel
Lateral Burpees
V-Up
—————
Time Cap: 15′

IMG_4637

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