Skill: Snatch
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ADVANCED
A. Snatch Complex
1 Power Snatch + 1 Squat Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch; 5 Sets @by feel
B. For Time:
10/100-9/90-8/80...1/10
Squat Snatch @50/35 kg
Double Unders
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INTERMEDIATE
A. Snatch Complex
1 Power Snatch + 1 Squat Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch; 5 Sets @by feel
B. For Time:
10/100-9/90-8/80...1/10
Squat Snatch @40/25 kg
Double Unders (or Single Unders x2)
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BEGINNER
A. Snatch Complex
1 Power Snatch + 1 Squat Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch; 5 Sets @by feel
B. For Time:
10/100-9/90-8/80...1/10
Power Snatch @by feel
Single Unders
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Time Cap: 10'