ADVANCED
A. Back Squat
16′ to Find 3RM
B. 10′ AMRAP of
10 Deadlift @80/55 kg
10 Bar Facing Burpees
—————
INTERMEDIATE
A. Back Squat
16′ to Find 3RM
B. 10′ AMRAP of
10 Deadlift @55/40 kg
10 Bar Facing Burpees
—————
BEGINNER
A. Back Squat
5 sets x 5 reps @by feel
B. 10′ AMRAP of
10 Deadlift @by feel
10 Bar Facing Burpees

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