Open workout 17.2
RX
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
15m weighted walking lunge @22.5/15 kg
16 toes to bars
8 power cleans @22.5/15 kg
Then, 2 rounds of:
15m weighted walking lunge @22.5/15 kg
16 bar muscle ups
8 power cleans @22.5/15 kg
Etc., alternating between toes to bars and bar muscle ups every 2 rounds.
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SCALDED
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
15m weighted walking lunge @15/10 kg
16 hanging knee raises
8 power cleans @15/10 kg
Then, 2 rounds of:
15m weighted walking lunge @15/10 kg
16 pull ups
8 power cleans @15/10 kg
Etc., alternating between hanging knee raises and pull ups every 2 rounds.

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