Skill: Double Unders and Toes to Bar
—————
ADVANCED
A.
5 Sets of
30″ Hollow Hold
30″ V-Up
30″ rest
B.
5 Sets of:
40″ work 20″ rest
row for cal
Toes to Bar
Double Unders
Box Jump
—————
INTERMEDIATE
A.
5 Sets of
30″ Hollow Hold
30″ V-Up
30″ rest
B.
5 Sets of:
40″ work 20″ rest
row for cal
Knee to Elbow
Double Unders or Single Unders
Box Jump
—————
BEGINNER
A.
3 Sets of
30″ Hollow Hold
30″ Sit Up
30″ rest
B.
4 Sets of:
40″ work 20″ rest
row for cal
Knee Rises
Singol Unders
Step Up
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