• 03
    mar
    2014
  • Commenti:
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Strenght:
Push Jerk

WOD
Open Workout 12.5
7′ AMRAP of:
3-3/6-6/9-9/ecc
Thruster 45/30 kg
Chest to Bar

butterfly-kipping-pull-ups-technique-trojan-crossfit-wod-la-vida-loca-3-rounds-for-time-shuttle-sprints-running-turf-track-deadlifts-burpee-box-jumps-chest-to-bar-pullups-c2b

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