ADVANCED
A. Deadlift
4 sets x 4 reps @55% of 1RM
B. Open WoD 14.1
10′ AMRAP of
30 DU
10 Power Snatch @35/25 kg
—————
INTERMEDIATE
A. Deadlift
4 sets x 4 reps @55% of 1RM
B. Open WoD 14.1
10′ AMRAP of
30 DU or 50 SU
10 Power Snatch @25/15 kg
—————
BEGINNER
A. Deadlift
4 sets x 4 reps @by feel
B. Open WoD 14.1
10′ AMRAP of
30 SU
10 Power Snatch @by feel

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