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03feb2016
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Skill: KB Swing and Chest to Bar
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ADVANCED
For Time
100 Cal Row
80 Push Up
60 Wall Ball @9/6 kg
40 American Swing @24/16 kg
20 Chest to Bar
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INTERMEDIATE
For Time
100 Cal Row
80 Push Up (on knees if you need)
60 Wall Ball @9/6 kg
40 American Swing @16/12 kg
20 Pull Up
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BEGINNER
For Time
50 Cal Row
40 Push Up (on knees if you need)
30 Wall Ball @by feel
20 Russian Swing @by feel
10 Pull Up
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Time Cap: 25′
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