ADVANCED
A. Deadlift
4 sets x 3 reps @65% of 1RM
B. 7′ AMRAp of
Power Snatch @60/45 kg
—————
INTERMEDIATE
A. Deadlift
4 sets x 3 reps @65% of 1RM
B. 7′ AMRAp of
Power Snatch @45/30 kg
—————
BEGINNER
A. Deadlift
4 sets x 3 reps @by feel
B. 7′ AMRAp of
Power Snatch @by feel

IMG_6581

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