• 02
    dic
    2016
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ADVANCED
A. Deadlift
4 sets x 5 reps @60% of 1RM
B. 10′ AMRAP of:
10 Push Up
20 Air Squat
30 Double Unders
—————
INTERMEDIATE
A. Deadlift
4 sets x 5 reps @60% of 1RM
B. 10′ AMRAP of:
10 Push Up
20 Air Squat
50 SU 30 DU
—————
BEGINNER
A. Deadlift
4 sets x 5 reps @by feel
B. 10′ AMRAP of:
10 Push Up on knee
20 Air Squat
30 SU

IMG_4697

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