• 02
    dic
    2013
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5′ AMRAP
8 Clean and Jerk @50/35 kg
16 Dumbell Burpees Box Over @2×25/15 kg; 60/50 cm

2′ Rest

5′ AMRAP
15 American Swing 24/16 kg
30 DU

2′ Rest

5′ AMRAP
8 Power Snatch @50/35 kg
16 Pull Up

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