WOD 02/11/15 | CrossFit 06

Skill: Squat Clean
Beginner	Intermediate	Advanced
4 RFT of: 400m Run 20 Power Clean @30/20 kg 10 Banded Pull Up	4 RFT of: 400m Run 20 Squat Clean @50/35 kg 10 Pull Up	4 RFT of: 400m Run 20 Squat Clean @60/45 kg 10 Strict Pull Up
Time Cap: 20′