• 02
    set
    2016
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ADVANCED
A. Deadlift
4 sets x 4 reps @55% of 1RM
B. 5 Round for Time
50 Double Unders
30 Lateral Burpees
10 Front Squat @60/45 kg
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INTERMEDIATE
A. Deadlift
4 sets x 4 reps @55% of 1RM
B. 5 Round for Time
150 Single Under
30 Lateral Burpees
10 Front Squat @45/30 kg
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BEGINNER
A. Deadlift
4 sets x 4 reps @by feel
B. 5 Round for Time
50 Single Unders
30 Burpees
10 Goblet Squat @by feel

IMG_4949

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