Skill: Double Unders and Hang Power Clean
Beginner Intermediate Advanced
2 RFT of:
100 SU
30 Step Up @50/40 cm
25 Hang Power Clean @20/15 kg
2 RFT of:
250 SU
50 Box Jump @50/40 cm
25 Hang Power Clean @40/25 kg
2 RFT of:
100 DU
50 Box Jump @60/50 cm
25 Hang Power Clean @50/35 kg
Time Cap: 15 minutes

IMG_1833

Nessun Commento

Lascia un Commento