• 02
    ago
    2017
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ADVANCED
A. Push Press
3×5 @90% of 5RM
B. 10′ AMRAP of
2-4-6-8…
HSPU
every round 10 KB Russian Swing @32/24
—————
INTERMEDIATE
A. Push Press
3×5 @90% of 5RM
B. 10′ AMRAP of
2-4-6-8…
AbMat HSPU
every round 10 KB Russian Swing @24/16
—————
BEGINNER
A. Push Press
3×5 @90% of 5RM
B. 10′ AMRAP of
2-4-6-8…
Push Up
every round 10 KB Russian Swing @by feel

179908_4047811286590_1490970852_n

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