Skill: HSPU and Chest to Bar
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ADVANCED
A. 12′ EMOM
ODD 5/8 Strict Pull Up
EVEN 8/12 Strict Ring Dip
B. 12′ Amrap
2 HSPU
2 Chest to Bar
20 DU
each round add 2 reps at HSPU and C2B
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INTERMEDIATE
A. 12′ EMOM
ODD 3/5 Strict Pull Up
EVEN 6/8 Strict Dip
B. 12′ Amrap
2 AbMat HSPU
2 Pull Up
20 DU
each round add 2 reps at HSPU and Pull Up
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BEGINNER
A. 12′ EMOM
ODD 3/5 Banded Strict Pull Up
EVEN 4/6 Banded Strict Dip
B. 12′ Amrap
2 Box HSPU
2 Banded Pull Up
20 DU
each round add 2 reps at HSPU and Pull Up