ADVANCED
A. Back Squat
5×1 @80% of 1RM
B. AGE GROUP QUALIFIER Workout 4
2 RFT of
10 Deadlift @142/115 Kg
20 Deficit Handstand Push Up 11/7,5 cm
30 Front Squat @43/30 kg
—————
INTERMEDIATE
A. Back Squat
5×1 @80% of 1RM
B. AGE GROUP QUALIFIER Workout 4
2 RFT of
10 Deadlift @100/75 Kg
20 Handstand Push Up
30 Front Squat @30/20 kg
—————
BEGINNER
A. Back Squat
5×1 @by feel
B. AGE GROUP QUALIFIER Workout 4
2 RFT of
10 Deadlift @by feel
20 Push Up
30 Goblet Squat @by feel
—————
Time Cap: 20′

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