• 02
    mag
    2016
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Skill: Pull Up and HSPU
—————
ADVANCED
A. Back Squat
15′ to find 1RM
B. 21′ EMOM of:
minute 1: 10 Toes to Bar
minute 2: 10 Box Jump
minute 3: 10 HSPU
—————
INTERMEDIATE
A. Back Squat
15′ to find 1RM
B. 21′ EMOM of:
minute 1: 10 Knee to Elbow
minute 2: 10 Box Jump
minute 3: 10 Box HSPU
—————
BEGINNER
A. Back Squat
5 sets of 10 @by feel
B. 21′ EMOM of:
minute 1: 10 knee raises
minute 2: 10 Step Up
minute 3: 10 Push Up

IMG_0901

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