• 02
    mar
    2017
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ADVANCED
A. 12′ EMOM
3 Hang Squat Clean @by feel
B. 9′ AMRAP of:
200m Row
3 Muscle Up
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INTERMEDIATE
A. 12′ EMOM
3 Hang Squat Clean @by feel
B. 9′ AMRAP of:
200m Row
3 Strict Chest to Bar
—————
BEGINNER
A. 12′ EMOM
3 Hang Squat Clean @by feel
B. 9′ AMRAP of:
200m Row
3 Pull Up

Photo by Roberto Gentile

Photo by Roberto Gentile

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