• 02
    mar
    2016
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Skill: HSPU
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ADVANCED
30′ AMRAP
400m Run
25 Wall Ball @9/6 kg
10 HSPU
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INTERMEDIATE
30′ AMRAP
400m Run
25 Wall Ball @6/4 kg
10 HSPU with AbMat
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BEGINNER
20′ AMRAP
400m Run
15 Wall Ball @by feel
10 Push Up

IMG_4020

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