• 02
    feb
    2017
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ADVANCED
A. 5 RFQ
10 Med Ball Sit Up
10 Russian Twist
10 V- Up
1′ Rest
B. 8′ AMRAP of:
1-2-3-4-5…
Ring MU
Every Round 8 HSPU
—————
INTERMEDIATE
A. 5 RFQ
10 Med Ball Sit Up
10 Russian Twist
10 V- Up
1′ Rest
B. 8′ AMRAP of:
1-2-3-4-5…
Muscle Up Transition
Every Round 8 AbMat HSPU
—————
BEGINNER
A. 3 RFQ
10 Med Ball Sit Up
10 Russian Twist
10 Sit Up
1′ Rest
B. 8′ AMRAP of:
1-2-3-4-5…
Pull Up
Every Round 8 Box HSPU

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