Skill: Ring Dip
—————
ADVANCED
A.
Strict Ring Dip
3 sets max reps
B.
6 Sets, 2′ on 1′ off
10 TTB
10 Burpees
—————
INTERMEDIATE
A.
Strict Dip
3 sets max reps
B.
6 Sets, 2′ on 1′ off
10 Knee to Elbow
10 Burpees
—————
BEGINNER
A.
Banded Dip
3 sets max reps
B.
4 Sets, 2′ on 1′ off
10 Knee Raises
10 Burpees

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