ADVANCED
A. Back Squat
4 sets x 3 reps @65% of 1RM
B. For Time
21-15-9 of
Squat Clean @60/45 kg
Chest to Bar
—————
INTERMEDIATE
A. Back Squat
4 sets x 3 reps @65% of 1RM
B. For Time
21-15-9 of
Squat Clean @45/30 kg
Pull Up
—————
BEGINNER
A. Back Squat
4 sets x 3 reps @by feel
B. For Time
21-15-9 of
Squat Clean @by feel
Banded Pull Up
—————
Time Cap: 8′

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