• 02
    gen
    2017
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Back Squat
4 sets x 3 reps @65% of 1RM
B. For Time
21-15-9 of
Squat Clean @60/45 kg
Chest to Bar
—————
INTERMEDIATE
A. Back Squat
4 sets x 3 reps @65% of 1RM
B. For Time
21-15-9 of
Squat Clean @45/30 kg
Pull Up
—————
BEGINNER
A. Back Squat
4 sets x 3 reps @by feel
B. For Time
21-15-9 of
Squat Clean @by feel
Banded Pull Up
—————
Time Cap: 8′

970308_380267042092530_572858060_n

Nessun Commento

Lascia un Commento