ADVANCED
A1. Squat Clean
In 7′ find 1RM
2′ rest
A2. 7′ EMOM of
1 Squat Clean @90% of A1
B. For Time
1000m Row
rest 1:1
750m Row
rest 1:1
500m Row
rest 1:1
250m Row
—————
INTERMEDIATE
A1. Squat Clean
In 7′ find 1RM
2′ rest
A2. 7′ EMOM of
1 Squat Clean @90% of A1
B. For Time
1000m Row
rest 1:1
750m Row
rest 1:1
500m Row
rest 1:1
250m Row
—————
BEGINNER
A. Squat Clean
Skill
B. For Time
750m Row
rest 1:1
500m Row
rest 1:1
250m Row
—————
Time Cap: 30′

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