WOD 01/10/15 | CrossFit 06

Skill: Toes to Bar and Double Unders
Beginner	Intermediate	Advanced
12′ AMRAP 3-3/6-6/9-9… Goblet Squat @12/8 kg hanging knee raises Each Round 20 SU	15′ AMRAP 3-3/6-6/9-9… Front Squat @45/35 kg Knee to Elbow Each Round 10 DU or 30 SU	15′ AMRAP 3-3/6-6/9-9… Front Squat @60/45 kg Toes to Bar Each Round 10 unbroken DU
Time Cap: 15′