WOD 01/09/15 | CrossFit 06

Skill: Pull Up
Beginner	Intermediate	Advanced
“Chealsea” 15′ EMOM of: 3 Ring Row 6 Push Up (regular or from knees) 9 Air Squat	“Chealsea” 30′ EMOM of: 4 Pull Up 8 Push Up 12 Air Squat	“Chealsea” 30′ EMOM of: 5 Pull Up 10 Push Up 15 Air Squat
Time Cape: 30 minutes