Skill: Snatch
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ADVANCED
A. Front Squat
2@70%, 2@75%, 2@85%, 2@90%
B. “Randy”
75 Power Snatch @35/25 kg
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INTERMEDIATE
A. Front Squat
2@70%, 2@75%, 2@85%, 2@90%
B. “Randy”
75 Power Snatch @25/15 kg
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BEGINNER
A. Front Squat
10 Reps for 5 Sets @by feel
B. “Randy”
75 Power Snatch @by feel
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Time Cap: 10′

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