Skill: KB Swing and SDHP
—————
ADVANCED
A. Push Press
5@50%, 5@55%, 5@60%, 5@70%
B. 30′ EMOM
1 minute: 15 American Swing @24/16 kg
2 minute: 200m Run
3 minute: 12 Burpees
4 minute: 15 SDHP @24/16 kg
5 minute: 50 DU
6 minute: 10 HSPU
—————
INTERMEDIATE
A. Push Press
5@50%, 5@55%, 5@60%, 5@70%
B. 30′ EMOM
1 minute: 15 American Swing @16/12 kg
2 minute: 200m Run
3 minute: 12 Burpees
4 minute: 10 SDHP @16/12 kg
5 minute: 75 SU
6 minute: 10 AbMat HSPU
—————
BEGINNER
A. Push Press
10 Reps by feel for 5 sets
B. 30′ EMOM
1 minute: 10 American Swing @by feel
2 minute: 200m Run
3 minute: 8 Burpees
4 minute: 10 SDHP @by feel
5 minute: 50 SU
6 minute: 10 Push Up

13510938_1315492845144732_6105129997697033161_n

Nessun Commento

Lascia un Commento