• 01
    giu
    2017
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ADVANCED
A. Push Press
20′ to Find 5RM
B. 25′ AMRAP of
400m Run
30 Wall Ball @9/6 kg
20 Toes to Bar
—————
INTERMEDIATE
A. Push Press
20′ to Find 5RM
B. 25′ AMRAP of
400m Run
30 Wall Ball @9/6 kg
20 Knee to Elbow
—————
BEGINNER
A. Push Press
5 sets x 5 reps @by feel
B. 20′ AMRAP of
400m Run
30 Wall Ball @by feel
20 Sit Up

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