Skill: Thruster
—————
ADVANCED
A.
Back Squat
2@70% – 2@75% – 2@85% – 2@90%
B.
Sicily Throwdown WOD 3
7′ AMRAP of:
10 Thruster @50/40kg
10 Box Jump Over @75/60 cm
—————
INTERMEDIATE
A.
Back Squat
2@70% – 2@75% – 2@85% – 2@90%
B.
Sicily Throwdown WOD 3
7′ AMRAP of:
10 Thruster @40/30kg
10 Box Jump Over @60/50 cm
—————
BEGINNER
A.
Back Squat
2@70% – 2@75% – 2@85% – 2@90%
B.
Sicily Throwdown WOD 3
7′ AMRAP of:
10 Thruster @by feel
10 Box Jump Over @by feel

_MG_4278

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