ADVANCED
A. Push Press
5 sets x 5 reps @60% of 1RM
B. For Time:
100 DU
40 Thruster @20/15
100 DU
30 Thruster @20/15
100 DU
20 Thruster @20/15
100 DU
10 Thruster @20/15
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INTERMEDIATE
A. Push Press
5 sets x 5 reps @60% of 1RM
B. For Time:
100 DU or 200 SU
40 Thruster @20/15
100 DU or 200 SU
30 Thruster @20/15
100 DU or 200 SU
20 Thruster @20/15
100 DU or 200 SU
10 Thruster @20/15
—————
BEGINNER
A. Push Press
5 sets x 5 reps @by feel
B. For Time:
100 SU
30 Thruster @by feel
100 SU
20 Thruster @by feel
100 SU
10 Thruster @by feel
—————
Time Cap: 15′