Skill: Clean and Jerk
—————
ADVANCED
A.
Clean and Jerk
5×3 @by feel
B.
12′ AMRAP of:
10 Thruster @43/30 kg
10 Ring Dip
—————
INTERMEDIATE
A.
Clean and Jerk
5×3 @by feel
B.
12′ AMRAP of:
10 Thruster @30/20 kg
10 Dip
—————
BEGINNER
A.
Clean and Jerk
skill
B.
12′ AMRAP of:
10 Thruster @by feel
10 Banded Dip

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