Skill: Thruster, SDHP and Push Jerk
—————
ADVANCED
A.
Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
“Air Force”
For Time
20 Thrusters @42/30 kg
20 Sumo Deadlift High-Pulls  @42/30 kg
20 Push Jerks  @42/30 kg
20 Overhead Squats  @42/30 kg
20 Front Squats  @42/30 kg

At the beginning of every minute perform 4 Burpees, includingat the start of the wod
—————
INTERMEDIATE
A.
Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
“Air Force”
For Time
20 Thrusters @30/20 kg
20 Sumo Deadlift High-Pulls  @30/20 kg
20 Push Jerks  @30/20 kg
20 Overhead Squats  @30/20 kg
20 Front Squats  @30/20 kg

At the beginning of every minute perform 4 Burpees, includingat the start of the wod
—————
BEGINNER
A.
Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
“Air Force”
For Time
20 Thrusters @by feel
20 Sumo Deadlift High-Pulls  @by feel
20 Push Jerks  @by feel
20 Overhead Squats  @by feel
20 Front Squats  @by feel
—————
Time Cap: 20′

_MG_3884

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