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01feb2016
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Skill: Thruster, SDHP and Push Jerk
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ADVANCED
A.
Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
“Air Force”
For Time
20 Thrusters @42/30 kg
20 Sumo Deadlift High-Pulls @42/30 kg
20 Push Jerks @42/30 kg
20 Overhead Squats @42/30 kg
20 Front Squats @42/30 kg
At the beginning of every minute perform 4 Burpees, includingat the start of the wod
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INTERMEDIATE
A.
Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
“Air Force”
For Time
20 Thrusters @30/20 kg
20 Sumo Deadlift High-Pulls @30/20 kg
20 Push Jerks @30/20 kg
20 Overhead Squats @30/20 kg
20 Front Squats @30/20 kg
At the beginning of every minute perform 4 Burpees, includingat the start of the wod
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BEGINNER
A.
Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
“Air Force”
For Time
20 Thrusters @by feel
20 Sumo Deadlift High-Pulls @by feel
20 Push Jerks @by feel
20 Overhead Squats @by feel
20 Front Squats @by feel
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Time Cap: 20′
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