• 12
    gen
    2018
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Shoulder Press
Every 2:30
Set 1: 1 rep @85% 1RM
Set 2: 2 rep @85% 1RM
Set 3: 3 rep @85% 1RM
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

In 10′ Find Max Load for:
1 Hang Clean and Jerk + 1 Clean Below the Knee and Jerk + 1 Clean from the ground and Jerk

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