• 26
    gen
    2018
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Push Press
Every 2:30
Set 1: 1 rep @1 rep same weight of set 4 of 04/01
Set 2: 2 rep
Set 3: 3 rep
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

18.Zero
For Time
21-15-9 reps for time of:
DB Snatch @22.5/15 kg
Burpees, jumping over the DB

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