Venerdì 25/09/20 | CrossFit 06

4 Set of
10 2KB Turkish Sit Up
40 Flutter Kick
1′ Rest

Advanced	Rx	Scaled
Every 2′ for 5 Sets 250/200m Row 15 Toes to Bar	Every 2′ for 5 Sets 250/200m Row 15 Knee to Chest	Every 2′ for 5 Sets 45” Row 15 Sit Up