• 23
    ott
    2020
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For Time
50 Sit Up
50 Weighted Sit Up
50 Sit Up

Advanced Rx Scaled

12′ AMRAP of
50 Double Unders
15 Toes to Bar
5 Front Squat (60/40)

12′ AMRAP of
50 Double Unders/ 30” DU Skill
15 Toes to Bar/Knee to Chest
5 Front Squat (50/35)

12′ AMRAP of
50 Single Unders
15 Knee to Chest
5 Front Squat (by feel)

 23

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