WORKOUT 18.5
7′ AMRAP of:
3 Thruster
3 Chest to Bar
6 Thruster
6 Chest to Bar
9 Thruster
9 Chest to Bar
12 Thruster
12 Chest to Bar
15 Thruster
15 Chest to Bar
18 Thruster
18 Chest to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 45 kg
Women use 29 kg

_MG_3873

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