• 20
    apr
    2018
  • Commenti:
  • 0
  • Condividi:

Push Press
Every 2:30
Same of 29/03. Add 2.5 kg

5′ EMOM of
6 Power Snatch
Pick a weight you can Touch and Go
Rest 1 min
5′ EMOM of
3 Power Snatch
Heavier than last set but still Touch and Go
Rest 1 min
5′ EMOM of
1 Power Snatch
Heaviest weight

25317323_10213444014727731_1219268032_o

Nessun Commento

Lascia un Commento