• 17
    mag
    2019
  • Commenti:
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A. Double Alternating Tabata
AbMat Sit Up
Hollow Hold

B. “FIGHT GONE BAD”
3 Rounds of
1′ Wall Balls @9/6 kg
1′ Sumo Deadlift High Pulls @35/25 kg
1′ Box Jump @60/50 cm
1′ Push Press @35/25 kg
1′ Cal Row
1′ Rest

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